Skip to main content

Melon, Kei Chi and Carrot Quick Soup

Here's a quickie soup for those of you pressed for time (aren't we all? Sometimes I think we're like ants. Busy busy and busier!)

Melon, Kei Chi and Carrot Soup is my invention but it tastes pretty good I must say!

I made it two nights ago, after a long day at work. But the beauty of this soup is that it takes all of 30 minutes or less to boil and you can get instant soup (my other instant soup lifesaver is instant miso which I dump into hot water, add some tofu cubes and spring onions and I am ready to go. But that's another story for another day, ya?)

Melon, Kei Chi and Carrot Soup

You need:

1 small melon (you know the fat, green ones - peel skin and cube, with seeds on. Do not throw away the seeds.)
1/2 a carrot, cubed or sliced, up to you
1 tablespoon kei chi/wolfberries, soaked in water to hydrate
1/2 cup minced pork, marinated with 1 tsp cornflour, some salt and pepper and some sesame oil
1 liter water
2 cloves garlic, smashed with back of a cleaver
1 slice ginger, smashed with back of a cleaver

Bring water to boil in a pot. Once water is boiling, add in the ginger, melon cubes, carrot and kei chi. Boil for 10 minutes and then reduce fire, so that soup simmers.

In a pan, heat up some oil and saute garlic until almost brown. Stir this into the soup. This gives the soup a deeper flavour and a sheen of oil.

After 15 minutes of simmering, turn up the heat so that soup is boiling again. Form balls with the minced pork and add to the soup. When you drop the minced pork balls into the soup, a fast boiling soup makes the meat balls cook faster too.

Season soup with salt, sugar and pepper. Add a little soya sauce too if you like.

Turn down heat and slowly simmer for another 10 minutes. And voila, it's ready to be served.

(Before you serve, please remove the ginger slice. It's not fun to bite into ginger!). As for the garlic, it would have melted into the soup so there's no need to scoop it out.

Quick isn't it? Now you go try it and tell me how it goes!

See ya!

Comments

Popular posts from this blog

Goji Berry, Chrysanthemum & Red Date Tea

I've been making this simple tea for a few times already. Not sure if I had shared this before but all it needs are 3 ingredients - dried goji berries, dried red dates and dried chrysanthemum bulbs. This sugar-less concoction is good for health especially if you want to maintain immunity. It's even more important these days what with the pandemic and Covid-19. But it is also a pleasant brew - no boiling needed. All you need is a handful of goji berries (washed and soaked for 5 minutes in water), 3-5 large dried red dates and a teaspoon of dried chrysanthemum flowers (these are the small heads of flowers, not the usual type for making chrysanthemum tea). Put all the ingredients in a teapot and pour in boiling water. Let it sit for 10 minutes and voila, you have made yourself a healthy tea without sugar. It has a natural sweetness from the red dates and goji berries. And once you have drunk all the tea, you can continue adding more boiling water for a second b...

The Remarkable Nut of Nuts

In this recipe, walnuts and dried red dates are combined to make a healthy and life-giving dessert. And with honey added, it packs a punch. A truly simple dessert which is used to prevent the usual flu magnets - colds and coughs. It helps too with your kidneys and with bowel movement. Walnuts are much revered in Chinese medicine, not least because the nut resembles the brain! Again, the Chinese believe that walnuts are good snacks for children as they help boost brain power which is true because of the high amounts of Omega 3 fats (good for the brain). Walnuts are of course a good source of essential omega-3 fatty acids and in Roman times, considered the food of the gods. Walnuts are a 'yang' tonic and useful for toning up weak kidneys. It also warms lung Qi while acting as a laxative, moistening the intestines (hence encouraging bowel movement if you are constipated). Walnuts are called Hu Tao Ren (juglans regia) in Chinese medicine. Walnut & Red Date Dessert 150 gm walnut...

24 Herb Tea - Bitter, Foul-Tasting But Oh So Good For You!

Was out running a couple of errands this entire afternoon and ended up buying groceries at the nearby supermarket. If I had a choice I wouldn't go into this decade-old supermarket because it's small, cramped and you tend to knock into other shoppers with your trolley (yes, the aisles are that narrow). Nic and I figured that we might as well buy our groceries since we were in this vicinity and he did need some coffee. Finally we ended up with a trolley full of cheese, butter, coffee and noodles. Anyway, I was getting thirsty after all the errands and shopping. We decided to stop and have a drink at this stall which sells Chinese herbal tea. This uncle who mans it is actually a Hong Kong native who has been living in Malaysia for a long time. He drives a little white van which he parks at the corner of a junction and opens up for business. You see, he sells hot and cold Chinese herbal teas of all types - the kind that is slowly boiled and brewed. It's common to see Mal...