The Soup Queen

I know.  It isn't the sexiest cough cure around.  It's not even exotic. It's just a plain vegetable. But today I shall praises of the humble watercress because it is a well-known cure for the sort of incurable, annoying and keep-you-awake-at-night coughing sessions. So what's in the watercress?  In the West, it is commonly eaten fresh and raw in a salad or sandwich.  Here in Malaysia, I've always eaten this cooked in soups. Never raw.  So what's so fascinating about watercress?  Watercress' botanical name is Nasturtium officinale.  It is a fast grower in aquatic or semi-aquatic environments. It usually grows in ditches rapidly.  It is one of the oldest known leaf vegetables eaten by humans. The plant is native to Europe and Asia.  It has a peppery flavour and is related to the cabbage and mustard family.  The town of Alresford, near Winchester, UK holds a Watercress Festival that brings in more th...

Here's the thing - remember that 3 days ago I wrote about trying out this strange folksy remedy with a steamed orange to help with my incessant coughing? I tried my first steamed orange on Friday afternoon. I overdid the salt so I ended up with a saltier orange "juice" - the water that pools under the orange after steaming. I don't know what that's called but I call it juice since it is the water plus orange juice plus salt. I ate the orange pulp and drank up the salty juice. It was so salty my eyes were tightly shut as I drank it up! Busy Saturday, Peppermint & Carrot  On Saturday I was out and about starting from 9am. I was in a 3 hour workshop in an air-conditioned room and boy was it bad for my cough! My cough was definitely affected by extreme cold. I had to drink copious amounts of hot water to still my itchy throat. This was one of those coughing fits which was so bad that I teared up and my nose turned red. I had some relief by applying my Yo...

I went looking on the Net for the herbs that are used in the cough syrup King To Nin Jiom Pei Pa Kao and found these which I have compiled below. Each one works to alleviate cough, phlegm and all manner of lung problems. I got the info from this website: http://www.fzrm.com/plantextract.htm in case you want to go on your own TCM herb hunting adventure or find out what those Latin terms actually mean. Fourleaf Ladybell Root or Nan Sha Shen nourishes yin and removes heat from the lung, resolves phlegm, and reinforces qi. Suitable if you have heat in the lung with dry cough; cough with scanty sticky sputum; or deficiency of both qi and yin with feverishness and thirst. Bulbus Fritillaria Cirrhosa or Chuan Bei Mu removes heat, moistens the lung, resolves phlegm and relieves cough. Good for those with dry cough due to heat in the lung; cough with bloody sputum in consumptive diseases. Folium Eriobotrya Japonica or Loquat Leaf removes heat from the lung and the stomach, and relieves cou...