The Soup Queen

You know how sometimes your body tells you you're working too hard? Mine does and when I do fall sick, it's always the same. It starts with fever/chills and then works its way to a runny nose and sore throat and cough. I can tolerate the fever/chills, running nose/stuffed nose and sore throat but it's the cough that agonizes me the most.  While I do use healing on myself, I sometimes crave for extra boost. I was having this annoying hacking cough that seemed to be worse at night when I lay down. There's a good reason for this. Our Lung Qi is not flowing smoothly hence the coughing gets worse at night. My husband says my coughing sounds like a scooter that cannot start!  I've always been afraid of coughs because coughs can linger for a week. Not good when I have to do stuff and I really find that post-covid, everyone is anxious about any flu not to mention coughs. I try to stay home for a good part of my flu but I am also impatient and start rummaging through my cabi

I recently bought a small container of wild astralagus slices when I was back home in Banting to visit my dad. There's really nothing much to do in Banting except spend time with my dad or take him out for breakfast of bak kut teh or nasi lemak.  The nearest and most interesting place is Tanjung Sepat which is a seaside village that has become rather prosperous due to the influx of local tourists from other parts of Selangor or even other states.  Many come to Tanjung Sepat for its fresh seafood and fish and the seafood restaurants are a big attraction. There's also a scenic spot called the Lovers' Bridge which in the 1990s was a rickety, almost falling down wooden bridge jutting out to sea.  This is where the fishing sampan or fishing boats would moor and have their catch hauled up to the shore. I am not sure if this bridge was demolished but the bridge is no longer there. A little further down is now a man-made cement bridge that juts out to sea. Tourists can walk out to

Two days ago, I started having this annoying pain in my right ear. It was a sharp pain that didn't seem to get any better with massaging around the area. It was inside my ear and behind my ear. And I didn't know what it was. Did I have an ear infection? I haven't been going to the public swimming pool since the pandemic some 2.5 years ago.  Then the right side of my body, right behind my armpit, had this weird sensation. It was not painful but it felt like I pulled a nerve. This morning, I woke up with my tongue in pain. The right side of my tongue!  In short, I felt really uncomfortable. I wasn't ill but it's this pain here and there that got me irritated. Since I do know a bit of TCM, I wanted to find out if I was heaty again. I am more prone to heat issues than cold. I get "hot" if I sleep too late (past one a.m), eat too much spicy food or fried foods, work too much or think too much.  It wasn't heat but Wind-Heat. Wind Heat affects two major merid

UPDATE: Please see this post as we are no longer practising PVH.  Before your eyes grow wide with surprise, no it's not me. I'm far from it. I couldn't be one because I may not have the patience to deal with people's problems. It's my husband, Nic.  In the past 3 years, his ability to help people spiritually has improved so much from the time he learnt PVH in 2016. In fact, he has learnt much on his own with his own research and reflection and solving health and metaphysical problems. This has brought me to believe that in his past life, he was a healer or herbalist or doctor. This is just a continuation of his past self.  When I say spiritual healer, what comes to your mind?  I've tested this question with many people; some are strangers, others are friends and some are family members.  Once I brought it up to a friend and she looked at me incredulously and said, "But I thought you were logical!"  How does being logical be at odds with being spiritual

When I've been working too hard and sitting through too many Zoom meetings and having too many online webinars, my brain gets tired and my body feels heated up! I find that screen radiation affects me a lot so I try to limit my screen time and most times, to no avail! (It doesn't help that I am in the digital space and that I need to work on stuff on my Mac all the time - from my podcast to my live streams and to my main business ).  I felt really exhausted this week as I was also rushing to complete some important content for a client. She was in the running for a major award and needed help to brush up on her submission profile. The thing with submission profiles is that there's always a pressing deadline! And limited words is another. Most people think it's easy to write 250 words than 1000 words but trust me, it is much harder to be concise than to be long-winded.  So work being work, and life being life, a lot of things can stress up the body.  When I sit too lon

Wood ear fungus and cucumber salad Sometimes I have cravings and of late I have craved mushrooms of all types! Hence my post on making snow fungus dessert and now this wood ear fungus salad.  This is a super easy salad that can be made in 5 minutes and goes well with rice or even as an appetiser.  Wood Ear Fungus Salad  A handful of dried wood ear fungus, soaked until soft - drain well  Half a cucumber washed and roughly chopped into chunks A tablespoon of sesame seeds, toasted  1 tablespoon of rice vinegar  1 tablespoon of soya sauce 1 teaspoon of sugar  1 pinch of salt  1 bird's eye chili, chopped  In a bowl, combine all the above. Mix well and let it rest in the fridge for 10 minutes. Serve chilled.  Benefits of Wood Ear Fungus Auricularia polytricha - that's their scientific name - is usually sold dried and you must reconstitute them by soaking in water before you use them. It has a crunchy texture and helps  people with high blood pressure or cancer while preventing corona