The Soup Queen

You know how it is with herbs. You don't really pay attention to it until you need it. Which is precisely what happened. Nic was complaining of a dull ache near his heart a few weeks ago. He was worried, I could see. After all, having a heart problem is no laughing matter. He is 40 years old but he has been physically fit most of his life. In fact, I am the one with the aches and pains. I am the one with knots in my shoulders (from hunching over the laptop no less) and need my fortnightly reflexology or Thai body massage sessions. He attributes his good health to cod liver oil which he took as a kid. This is not the first time I heard of the cod liver oil theory. I had heard it before from my ex-boss about a decade ago (that was when I was still working for others). He said the same thing. He said his daughters never had a cold or flu after taking cod liver oil. Nic is not a believer in Western medicine. He thinks it's a load of crock especially when doctors these da...

This is yet another herb soup packet mix which I got from Eu Yan Sang. Ning Shen Soup is a traditional Chinese soup recipe for calming the mind and keeping the heart healthy. Its ingredients are: radix astragali rhizoma dioscareae rhizoma polygonati odorati pericarpium citri reticulatae bulbus lilii arilllus longan fructus lycii If the above sounds like gibberish to you, it actually isn't. Of course it sounds like a bunch of sophisticated herbs but really, they're normal Chinese herbs. radix astragali -- Huang Qi or Milk Vetch Root rhizoma dioscareae -- Chinese yam or shanyao rhizoma polygonati odorati -- Solomon's seal pericarpium citri reticulatae -- dried tangerine peel bulbus lilii -- dried lily bulb arilllus longan -- dried longan fructus lycii -- wolfberry The herbs are clean so a quick rinse was just about it. Next I brought a pot of water (1.5 liters) to boil. Once the water was bubbling, I added in the Ning Shen herbs and blanched pork bones. Boil on high for 10...