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Showing posts with the label women's herbs

Anyone Have This Recipe?

I got an email from Leslie this week who wrote: Hi! I wrote you a message last week about a Chinese Women's health soup with adzuki beans, black sugar, red wild rice, dates, peanuts and goji berries. Do you know this recipe and the amounts and when is the best time to eat it? Personally I have not come across this recipe before. Anyone here has heard about this soup or even eaten or cooked this before? Although I have not cooked it before, the rule about eating or drinking Chinese soups is that you MUST drink them warm and on the day you cook/brew it. Freshness is paramount in Chinese cooking (hence, fish must still be alive and jumping in aquariums before it is cooked etc. though I feel that is a terrible fate for the poor fish!). That idiosyncrasy of the Chinese aside, soups can be drunk any time of the day though if it is a nourishing soup, it may be drunk an hour or two before you go to bed (such as Dang Gui soup). If you have encountered this soup before, I would a...

Quick Way For Nourishing Myself

Taking care of myself has been a philosophy that Mum drummed into me since I was a young girl. Taking care of myself meant eating healthy and in my case, I'm the only daughter who dares to drink the darkest of brews just so I can look my prettiest best. Ah yes. I also believed in no pain, no gain. So if I had to drink some herbal soup with strange ingredients (and they usually smelled very strong), I told myself, it's for my own good. I'm nourishing my body. I'm keeping alive centuries of knowledge and practise. Until today, I find the best places to remind me of my childhood is to walk into a Chinese herbal shop and inhale the fragrance of herbs! To me, that is the best smell in the world. Anyway, for Chinese women, replenishing our blood and reviving our bodies is a must after each menstruation. I've learnt this since young whereby Mum would brew for us Dang Gui or Ba Zheng Tang a few days after we were done with our periods. Usually boiled with chicken thighs (m...