Skip to main content

Wintermelon Soup With Chicken Feet

Winter melon gives a sweetness to soups and can be a lovely warming soup on a cold night. The oysters lend the soup a delicate smokey taste too. Overall this is a soup which goes down well with many people.

According to Acupuncture.com, winter melon clears heat, detoxifies, quenches thirst, relieves irritability, dispels dampness and is particularly effective in regulating blood sugar.

Try this soup!

Winter melon Soup With Chicken Feet


1 wedge of medium sized winter melon ("tung kwa")
5 dried oysters, soaked
1 whole chicken thigh (remove skin)
3 pairs chicken feet (chop off claws)
3 red dates (pitted)
Salt to taste


Chop the chicken thigh into bite-sized pieces. Chop chicken feet into 2 sections. Scald chicken thighs and chicken feet.

Bring water to a boil. Put in all the ingredients into the pot. Boil furiously for 10 minutes and then cover pot to allow it to simmer for 2 hours. Season to taste with salt and sugar.

This is how winter melon looks like - in case you want to know.

Comments

Red Pooka said…
Soup Queen,

I love your blog. I'm in New York, and I keep going down to Chinatown to get ingredients for your soups!

Pleae blog more!!

Also, do you have any ideas for Lotus Root?

Best,
Red Pooka
Krista Goon said…
Hi Red Pooka
Thanks so much for your kind words. I have a new bunch of soup recipes too so keep coming back. I am sure your Chinatown herbalist is very happy that you're such a regular customer!
Krista Goon said…
This comment has been removed by the author.
Krista Goon said…
Hi Red Pooka

Ah yes, Lotus Root... yes, I introduced 2 soup recipes using Lotus Root many months ago.

http://tinyurl.com/2u686p

http://tinyurl.com/2m7l9g
Unknown said…
Check out d link for the recipe Chicken feet soup

Popular posts from this blog

Goji Berry, Chrysanthemum & Red Date Tea

I've been making this simple tea for a few times already. Not sure if I had shared this before but all it needs are 3 ingredients - dried goji berries, dried red dates and dried chrysanthemum bulbs. This sugar-less concoction is good for health especially if you want to maintain immunity. It's even more important these days what with the pandemic and Covid-19. But it is also a pleasant brew - no boiling needed. All you need is a handful of goji berries (washed and soaked for 5 minutes in water), 3-5 large dried red dates and a teaspoon of dried chrysanthemum flowers (these are the small heads of flowers, not the usual type for making chrysanthemum tea). Put all the ingredients in a teapot and pour in boiling water. Let it sit for 10 minutes and voila, you have made yourself a healthy tea without sugar. It has a natural sweetness from the red dates and goji berries. And once you have drunk all the tea, you can continue adding more boiling water for a second b...

The Remarkable Nut of Nuts

In this recipe, walnuts and dried red dates are combined to make a healthy and life-giving dessert. And with honey added, it packs a punch. A truly simple dessert which is used to prevent the usual flu magnets - colds and coughs. It helps too with your kidneys and with bowel movement. Walnuts are much revered in Chinese medicine, not least because the nut resembles the brain! Again, the Chinese believe that walnuts are good snacks for children as they help boost brain power which is true because of the high amounts of Omega 3 fats (good for the brain). Walnuts are of course a good source of essential omega-3 fatty acids and in Roman times, considered the food of the gods. Walnuts are a 'yang' tonic and useful for toning up weak kidneys. It also warms lung Qi while acting as a laxative, moistening the intestines (hence encouraging bowel movement if you are constipated). Walnuts are called Hu Tao Ren (juglans regia) in Chinese medicine. Walnut & Red Date Dessert 150 gm walnut...

Corn Silk That You Should Never Throw Away

The next time you buy fresh corn still in its husk, you should never throw away the corn silk. Most people throw away the husk and silk, thinking that they're useless but I can tell you, corn silk is great for your body. Save the corn silk to make a healthy tea. Just place all the silk into a pot, cover with 500ml of water and simmer for 10 minutes on low heat. Turn off the heat and pour yourself a steaming cup of sweetish corn silk tea that tastes a little like corn.  Corn silk or Yu Mi Xu is a natural corn fibre that is also used in Native American medicine. It contains flavonoids that give corn silks their colour and have antioxidant properties.  I t is considered an important medicinal plant, able to induce diuresis and excrete dampness according to TCM.  Corn silk is helpful towards Kidney, Bladder, Liver and Gall Bladder. meridians Therefore it clears damp heat, bloating, rheumatism, skin eruptions, gout, wasting and thirsting disorder, hepatitis, cholelithiasis, ch...