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Showing posts with the label cooling teas

Mulberry Leaf Tea For Protecting Liver, Eyes & Lungs

I've been growing my own mulberry trees and after a few times of pruning the branches and learning a secret gardener's tip, the tree or bush has been proliferating well.  In fact, the regular rain (it is quite rainy these days in Penang) and the humid, hot sun have helped the tree flourish well. I also use a lot of compost (from my own compost pots) on the tree, placing scoops of compost around the root and the base of the tree from time to time (or when I am feeling like a hardworking gardener).  As I write this, we're in our third lockdown phase in Malaysia (until 7 June or is it 10 June? I can't recall). So lots more pottering about at home and gardening I guess! Even Singapore (where my sis is) is also going back to a lockdown phase as virus variants are emerging. It seems you can't read any news without mention of the virus and how things are faring across the region. As someone who works in digital and mostly online , I am kept occupied with clients' proje...

Self Heal Tea

This is an updated post where I've added more information and photos. Sometimes it's a revelation to know that certain herbs I thought to be Chinese actually has been in use in the Western world for a long time too. Self Heal or Prunella Vulgaris - a great liver tonic! One particular herb called Self Heal or Prunella Vulgaris is just that. I grew up with this herb. Mom used to make Xia Ku Chao tea (a dark tea which looks just like Lo Han Guo tea ) for us when we were little. It helped to cool down the body. And Xia Ku Chao or Self Heal (flower spikes) is cheap and plentiful. With RM1, you could buy a fairly large packet. Just put this dried herb into a pot of water and boil away. Add rock sugar and you can drink it the whole day. For a robust taste, substitute with brown cane sugar. For a pot of 1.5 liter water, I add about 1 to 2 pieces of the brown candy sugar. Brown candy sugar is made from sugar cane juice. Available at all Chinese shops and herbalist...