"Kei Chi" or goji berries or medlar seeds or wolfberry seeds - they refer to the little dried red berries which we Chinese love to use in our soups and dishes because they are packed with nutrition. These berries are given to kids especially by Chinese parents so that their kids will grow up with good vision. In my case, either I didn't eat enough as a kid or my genes are predisposed to short-sightedness. (Anyway, I had my eyes lasik-ed last year so technology can take care of things for you.) Goji berries help with the Liver and Kidney meridians. That's why they're beneficial for remedying Kidney Qi deficiency which brings about problems like lower back pain, impotence, dizziness and tinnitus. It helps lowers blood pressure, lowers blood sugar levels and lowers blood cholesterol levels besides acting as a liver tonic and nourishing blood. Though they're full of goodness, don't overdo it. All herbs in moderation please. If you are prone to excess ...
Cantonese soup recipes, Chinese herbs, Asian soup tips and a bit of Traditional Chinese Medicine