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Showing posts from October, 2021

Wood Ear Fungus & Cucumber Salad Benefits Your Lungs

Wood ear fungus and cucumber salad Sometimes I have cravings and of late I have craved mushrooms of all types! Hence my post on making snow fungus dessert and now this wood ear fungus salad.  This is a super easy salad that can be made in 5 minutes and goes well with rice or even as an appetiser.  Wood Ear Fungus Salad  A handful of dried wood ear fungus, soaked until soft - drain well  Half a cucumber washed and roughly chopped into chunks A tablespoon of sesame seeds, toasted  1 tablespoon of rice vinegar  1 tablespoon of soya sauce 1 teaspoon of sugar  1 pinch of salt  1 bird's eye chili, chopped  In a bowl, combine all the above. Mix well and let it rest in the fridge for 10 minutes. Serve chilled.  Benefits of Wood Ear Fungus Auricularia polytricha - that's their scientific name - is usually sold dried and you must reconstitute them by soaking in water before you use them. It has a crunchy texture and helps  people with high bl...

Snow Fungus, Longan, Goji Berry & Red Date Dessert For Lungs & Liver

Just last week I made this dessert because I was rummaging in my kitchen and found some snow fungus. This is a classic dessert that any Cantonese would know. I was just surprised at myself that I haven't made this dessert in a long time. Maybe because I didn't have the key ingredient - snow fungus - at hand! What is Snow Fungus?  It is technically a fungus that grows on dead bark or tree stumps just like wood ear fungus.  Snow fungus or silver ear, snow ear or white wood ear is known as Tremella fuciformis and yes, it is an edible fungus. The pleasanter term is mushroom if that makes you feel better. As most mushrooms go, they contain vitamin D, zinc, calcium, and folate.  Benefits of Snow Fungus Snow fungus is said to have anti-ageing effects due to the presence of superoxide dismutase , an enzyme that acts as a potent antioxidant throughout the body, particularly in the skin. It is best known in TCM for nourishing the lungs and we know how important this fact is right n...