Tonic For Anaemic Women

This is a lovely dessert for anaemic women especially for those who often feel dizzy. It is also good for women who have just given birth.

It's basically a tonic for the blood. Men can also drink this as the two ingredients are good for promoting general well-being.

Dried longan is warming but it is recommended as a titbit/snack for expecting moms. It also helps with people suffering from insomnia, forgetfulness and anxiety. It contains iron, magnesium, phosphorus and potassium, and large amounts of vitamins A and C. In traditional Chinese medicine, longan is associated with the Heart and Spleen meridians. It is helpful for calming the spirit.

Dried red dates as I have mentioned before are a must-have in the Cantonese kitchen. It's a blood tonic and helps to balance or harmonize soups. The concept of Yin-yang balance is reflected in the way we cook. Remember to remove the stones as the stones create dampness and phlegm. Red dates replenishes the Qi, nourishes blood and relieves fatigue.

Red Dates and Longan Tonic

You'll need 10 to 15 red dates and a small handful of dried longan. Put both ingredients into a pot of 4 to 5 cups water. Simmer gently until water is reduced by half. Drink warm.

Comments

Anonymous said…

Soup of the season eh?

12:18 AM

Astralagus Tea (Huang Qi) For Liver, Kidneys and Immunity

I recently bought a small container of wild astralagus slices when I was back home in Banting to visit my dad. There's really nothing much to do in Banting except spend time with my dad or take him out for breakfast of bak kut teh or nasi lemak. The nearest and most interesting place is Tanjung Sepat which is a seaside village that has become rather prosperous due to the influx of local tourists from other parts of Selangor or even other states. Many come to Tanjung Sepat for its fresh seafood and fish and the seafood restaurants are a big attraction. There's also a scenic spot called the Lovers' Bridge which in the 1990s was a rickety, almost falling down wooden bridge jutting out to sea. This is where the fishing sampan or fishing boats would moor and have their catch hauled up to the shore. I am not sure if this bridge was demolished but the bridge is no longer there. A little further down is now a man-made cement bridge that juts out to sea. Tourists can walk out to

24 Herb Tea - Bitter, Foul-Tasting But Oh So Good For You!

Was out running a couple of errands this entire afternoon and ended up buying groceries at the nearby supermarket. If I had a choice I wouldn't go into this decade-old supermarket because it's small, cramped and you tend to knock into other shoppers with your trolley (yes, the aisles are that narrow). Nic and I figured that we might as well buy our groceries since we were in this vicinity and he did need some coffee. Finally we ended up with a trolley full of cheese, butter, coffee and noodles. Anyway, I was getting thirsty after all the errands and shopping. We decided to stop and have a drink at this stall which sells Chinese herbal tea. This uncle who mans it is actually a Hong Kong native who has been living in Malaysia for a long time. He drives a little white van which he parks at the corner of a junction and opens up for business. You see, he sells hot and cold Chinese herbal teas of all types - the kind that is slowly boiled and brewed. It's common to see Mal

Have You Seen Curry Leaf Berries?

Ripe berries or fruits from my 9 foot curry leaf tree. This is a photo of the ripe fruits from my 9 foot curry leaf tree or known scientifically as Murraya koenigii . Yes, most curry leaf plants are about human height. Mine is a bit special because when it was still a young sapling, I used a lot of my own homemade compost . It had so much of nutrients that it started growing taller and taller. Right now, it is shading the compost pots! Which means I am cooler when I stand under this tree to do my daily composting. You see how wonderful it all works out to be? Because these berries attract the Asian koel (black birds with fiery red eyes which make the annoying loud "ku-yo, ku-yo" sounds), the curry leaf seeds get propagated everywhere. Yet some drop right under the tree and start growing. I have a curry leaf sapling attack haha. I keep pulling the saplings up as there's just too many. Besides throwing them into my curries (my most

The Soup Queen

Search This Blog