Anyone Have This Recipe?

I got an email from Leslie this week who wrote:

Hi! I wrote you a message last week about a Chinese Women's health soup with adzuki beans, black sugar, red wild rice, dates, peanuts and goji berries. Do you know this recipe and the amounts and when is the best time to eat it?

Personally I have not come across this recipe before. Anyone here has heard about this soup or even eaten or cooked this before?

Although I have not cooked it before, the rule about eating or drinking Chinese soups is that you MUST drink them warm and on the day you cook/brew it.

Freshness is paramount in Chinese cooking (hence, fish must still be alive and jumping in aquariums before it is cooked etc. though I feel that is a terrible fate for the poor fish!).

That idiosyncrasy of the Chinese aside, soups can be drunk any time of the day though if it is a nourishing soup, it may be drunk an hour or two before you go to bed (such as Dang Gui soup).

If you have encountered this soup before, I would appreciate if you could let Leslie know what the true recipe calls for and its ingredient amounts.

Comments

Goji Berry, Chrysanthemum & Red Date Tea

I've been making this simple tea for a few times already. Not sure if I had shared this before but all it needs are 3 ingredients - dried goji berries, dried red dates and dried chrysanthemum bulbs. This sugar-less concoction is good for health especially if you want to maintain immunity. It's even more important these days what with the pandemic and Covid-19. But it is also a pleasant brew - no boiling needed. All you need is a handful of goji berries (washed and soaked for 5 minutes in water), 3-5 large dried red dates and a teaspoon of dried chrysanthemum flowers (these are the small heads of flowers, not the usual type for making chrysanthemum tea). Put all the ingredients in a teapot and pour in boiling water. Let it sit for 10 minutes and voila, you have made yourself a healthy tea without sugar. It has a natural sweetness from the red dates and goji berries. And once you have drunk all the tea, you can continue adding more boiling water for a second b...

The Remarkable Nut of Nuts

In this recipe, walnuts and dried red dates are combined to make a healthy and life-giving dessert. And with honey added, it packs a punch. A truly simple dessert which is used to prevent the usual flu magnets - colds and coughs. It helps too with your kidneys and with bowel movement. Walnuts are much revered in Chinese medicine, not least because the nut resembles the brain! Again, the Chinese believe that walnuts are good snacks for children as they help boost brain power which is true because of the high amounts of Omega 3 fats (good for the brain). Walnuts are of course a good source of essential omega-3 fatty acids and in Roman times, considered the food of the gods. Walnuts are a 'yang' tonic and useful for toning up weak kidneys. It also warms lung Qi while acting as a laxative, moistening the intestines (hence encouraging bowel movement if you are constipated). Walnuts are called Hu Tao Ren (juglans regia) in Chinese medicine. Walnut & Red Date Dessert 150 gm walnut...

Anti-Aging Soup with the Vine that Ate the South

Clockwise, from top: fresh corn, dang shen, goji berries,& kudzu root Quite an intriguing title for today's post right? I was introduced to this soup by the auntie in the Lip Sin market. She's a regular grandma in her 60s but she operates a vegetable stall in the market and she's often my source of recipes, particularly soups. Last week, she introduced me to fresh kudzu. See that blob above in the photo that looks like a turnip or "bangkuang"? She told me it's called "fen kok" in Cantonese. I have never come across it before. I am particularly excited when I come across ingredients I've never used. This was no different. So I asked her what I could do with this "fen kok". She told me that it's good for boiling soups. She even told me that I should boil "fen kok" with some fresh corn, goji berries and "tong sum" (Cantonese) or "dan shen" (Chinese sage or salvia miltiorrhiza) and of cour...

The Soup Queen

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