The Soup Queen

I have been drinking Ba Zhen Tang twice a week now for about 6 weeks. ( See my previous post ) When I say twice a week, it's not that I boil Ba Zhen twice a week. I brew Ba Zhen herbs in my slow cooker in 700ml of water for about 4 to 5 hours on Auto mode. I usually drink 350ml of the soup and save the remainder for two days later. Two days later, I'll gently reheat the soup on the stove and drink it while it's warm. This means my one pot of soup lasts me two sessions. I've also switched up my drinking time. I used to drink it at night (11pm or so) because I used to brew the soup around 7pm. But the problem is that at night I used to toss and turn, unable to sleep! When I told my sinseh this, she told me to drink it in the evening around 6pm (or at least before dinner time). I found that switching up the time of drinking Ba Zhen Tang was better. I didn't have difficulty sleeping - apparently, Ba Zhen invigorates the body so all that energy at night was ...

Remember the last round where I mentioned I was having hair fall issues? Well, I read through my blog and found out that I have been crazily suffering from this issue for a few years now. (This is why blogging not only serves as knowledge to others but also a reminder to myself each time I forget my health issues. I just comb through my own blog and find out stuff that I've forgotten!) So in 2017, I was still having hair fall issues. I hated washing my hair because I'd get so depressed looking at the clump of hair at the drain cover. I would wash my hair every 2 days because I think over-washing the hair also could cause hair loss. It didn't help that the weather in Malaysia is always hot and humid. My scalp would itch and sweat so that was also a reminder to wash my hair. I tried a few shampoos - from the expensive L'Occittane (which did nothing spectacular despite the price tag of RM80) to the commercial supermarket Rejoice (it gave me a clean scalp BUT I kept ...