Cough Relief: Have You Ever Had That Irritating Cough That Won't Stop?

You know how sometimes your body tells you you're working too hard? Mine does and when I do fall sick, it's always the same. It starts with fever/chills and then works its way to a runny nose and sore throat and cough. I can tolerate the fever/chills, running nose/stuffed nose and sore throat but it's the cough that agonizes me the most.

While I do use healing on myself, I sometimes crave for extra boost. I was having this annoying hacking cough that seemed to be worse at night when I lay down. There's a good reason for this. Our Lung Qi is not flowing smoothly hence the coughing gets worse at night. My husband says my coughing sounds like a scooter that cannot start!

I've always been afraid of coughs because coughs can linger for a week. Not good when I have to do stuff and I really find that post-covid, everyone is anxious about any flu not to mention coughs. I try to stay home for a good part of my flu but I am also impatient and start rummaging through my cabinet for something to help ease the awfulness of the coughing.

I found this Eu Yan Sang Cough Relief in my cabinet and thought, why not? It is a box of 10 sachets of 3g worth of powdered herbs with the instruction to take 3 times a day. Each sachet is to be mixed with some warm water and taken in between meals or before meals. It tastes mildly sweet. I did find that it did relieve some of my cough symptoms.

Another remedy is Tiger Milk Mushroom capsules that you can get from any pharmacy. My friend swore that it cured her teenage son of his persistent coughing. She bought a brand named PureMed from her neighbourhood pharmacy.

I have heard of Tiger Milk Mushroom prior to this as my aunt made a herbal tea with the actual mushroom slices. (By the way, Tanjung Sepat' Ganoderma Mushroom Farm does sell all kinds of mushrooms and also of late, the Tiger Milk Mushroom.) Tiger Milk Mushroom got its claim to fame during covid when it was touted as THE herb to restore respiratory health post-covid. This mushroom is grown in Malaysia so it's a Malaysian product.

Anyway, I'm also healing myself every 2 hours (healing my Solar Plexus, Lungs and Throat Chakra and Throat) while taking this cough relief powder.

I also swirl a tablespoon of coconut oil in my mouth for 5 minutes in the morning - it helps remove bacteria that cause dental caries and there are quite a lot of people who believe in oil pulling (I don't only do this when I have a cough but it helps especially when I have a cough). It's an Ayurvedic practice of Hindu origins and while many Western folks scoff at the idea of swishing oil to improve one's health (besides teeth and gums), I actually feel the soreness in my throat disappearing when I did oil pulling.

I did make some astralagus tea for myself one day and I felt it did help but it is also true that one shouldn't imbibe anything nourishing while recuperating. Wait until one is fully recovered before making nourishing broths or soups.

Unfortunately, I haven't been to the market in a while so I didn't manage to get fresh watercress. Watercress is still one of the best ways to heal a cough.

What have you tried for your own coughing?

Astralagus Tea (Huang Qi) For Liver, Kidneys and Immunity

I recently bought a small container of wild astralagus slices when I was back home in Banting to visit my dad. There's really nothing much to do in Banting except spend time with my dad or take him out for breakfast of bak kut teh or nasi lemak. The nearest and most interesting place is Tanjung Sepat which is a seaside village that has become rather prosperous due to the influx of local tourists from other parts of Selangor or even other states. Many come to Tanjung Sepat for its fresh seafood and fish and the seafood restaurants are a big attraction. There's also a scenic spot called the Lovers' Bridge which in the 1990s was a rickety, almost falling down wooden bridge jutting out to sea. This is where the fishing sampan or fishing boats would moor and have their catch hauled up to the shore. I am not sure if this bridge was demolished but the bridge is no longer there. A little further down is now a man-made cement bridge that juts out to sea. Tourists can walk out to

24 Herb Tea - Bitter, Foul-Tasting But Oh So Good For You!

Was out running a couple of errands this entire afternoon and ended up buying groceries at the nearby supermarket. If I had a choice I wouldn't go into this decade-old supermarket because it's small, cramped and you tend to knock into other shoppers with your trolley (yes, the aisles are that narrow). Nic and I figured that we might as well buy our groceries since we were in this vicinity and he did need some coffee. Finally we ended up with a trolley full of cheese, butter, coffee and noodles. Anyway, I was getting thirsty after all the errands and shopping. We decided to stop and have a drink at this stall which sells Chinese herbal tea. This uncle who mans it is actually a Hong Kong native who has been living in Malaysia for a long time. He drives a little white van which he parks at the corner of a junction and opens up for business. You see, he sells hot and cold Chinese herbal teas of all types - the kind that is slowly boiled and brewed. It's common to see Mal

Have You Seen Curry Leaf Berries?

Ripe berries or fruits from my 9 foot curry leaf tree. This is a photo of the ripe fruits from my 9 foot curry leaf tree or known scientifically as Murraya koenigii . Yes, most curry leaf plants are about human height. Mine is a bit special because when it was still a young sapling, I used a lot of my own homemade compost . It had so much of nutrients that it started growing taller and taller. Right now, it is shading the compost pots! Which means I am cooler when I stand under this tree to do my daily composting. You see how wonderful it all works out to be? Because these berries attract the Asian koel (black birds with fiery red eyes which make the annoying loud "ku-yo, ku-yo" sounds), the curry leaf seeds get propagated everywhere. Yet some drop right under the tree and start growing. I have a curry leaf sapling attack haha. I keep pulling the saplings up as there's just too many. Besides throwing them into my curries (my most

The Soup Queen

Search This Blog